All men want their sexual potency not to disappear for as long as possible, so that they can bring pleasure to a woman without problems and independently derive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity and I don't know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what power depends on and what measures need to be taken to improve it.
What influences potency?
Potency directly depends on how often men have sexual intercourse.Let's find out why some are able to have complete and long-lasting sexual intercourse, while others cannot afford it.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and power
The potency of male representatives depends, of course, on the level of such a sex hormone as testosterone.It is he who is responsible for the formation of sperm, sexual desire and behavior of a man during sex.Furthermore, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on this.
But it is worth noting that testosterone levels will gradually decrease.Over the course of a year, it could decline by about a couple of percentage points.This process usually begins after the age of thirty.After the age of 50, these men can observe a decrease in the hormone of approximately 2 times compared to what they had in their youth.This factor begins to contribute to the development of all kinds of disorders that negatively affect both male strength and the health of internal organs and systems.
Some diseases may occur, for example, coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other disorders.But very often people begin to turn to the doctor precisely against the background of all kinds of potency problems.It should be remembered that a timely visit to the doctor will allow you to undergo an examination earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to figure out the cause of the disease on their own and self-medicate.This method of therapy is prohibited!You should be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he is often stressed, sleeps little and rests little, worries for any reason, cannot establish relationships with his woman, this will most likely lead to a decrease in male strength.Potency can worsen not only in adults.Often such situations worry the young generations, over the age of 18.Guys may be afraid of not being able to satisfy their sexual partner, or having had an unsuccessful first sexual experience, which in the future does not allow them to have confidence in their abilities.Some doubt their sexuality and attractiveness.Potency also depends on such factors, so it is important to seek help from specialists in time.Most often, sessions with a psychotherapist help to get rid of problems of this kind.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need regarding sex;it is innate.Doctors simply determine this thanks to a few simple criteria.Doctors usually conduct an interview with the patient, a visual examination, communicate personally with the sexual partner and prescribe laboratory tests and other necessary types of diagnoses.
Anthropological examination methods are required.Thanks to them, doctors receive all the information about weight, height and find out the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man and the length of his legs.Through laboratory tests, specialists will learn all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a rule actually exists.It is believed that if men have sexual intercourse about once a week, their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not get tired, be lethargic or lose sexual interest in their partner.Otherwise, you need to consult a doctor to determine the causes of these emerging symptoms.
Does potency depend on bad habits?
It's a shame that little people think about how male strength depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a glass every time before sexual intercourse, this will most likely lead to the development of alcoholism.
In order not to resort to such measures, just find a woman and build the right relationship of trust with her.The woman you love should become an ally in sex, then everything will change for the better, you will not have to use alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak drugs.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic drinks.Therefore, a man must make a choice: not to have problems with potency, lead an active and healthy sexual life or destroy himself with the help of these substances.
Smoking
Potency also depends on a bad habit such as smoking.All substances contained in tobacco smoke penetrate the male genitals through the blood.Experienced smokers usually experience deterioration of motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk of this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, a rather large number of professions require a person to be seated.This is especially true for students, because a lesson usually lasts 1 hour and 20 minutes.It's too much.In general it is recommended to carry out a short warm-up at least every 20 minutes.This could be pelvic rotation, squats, etc.The group at risk of sexual health problems includes drivers of various types of transport, workers whose activities are constantly connected to the computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, congestion of the prostate begins, libido and erectile ability decrease.
Dietary characteristics, obesity
Male sexual activity also depends on daily diet.It is worth noting that excess body weight leads to problems with the muscles, cardiovascular system and can provoke the appearance of diabetes mellitus and many other ailments.You need to constantly monitor your weight and try to keep it at the same level.Sudden weight loss and gain also negatively affect the power and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency depends a lot on nutrition.Therefore, it is necessary to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet is also shown that will include fermented milk and dairy products.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drink alcohol and use drugs.You need to improve your relationship with the woman you love, try to be her friend and not be an enemy, feel confident, capable of giving her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat well and not self-medicate.If suspicious symptoms are observed indicating a violation of potency, you should immediately consult a doctor to establish the exact causes of this phenomenon and begin appropriate therapy.