Men who want to have a full sex life, make sure they have foods rich in all the necessary nutrients in their diet. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E and vitamins of group B.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods you need to eat to improve potency is quite extensive. Some potency products will not be very easy to obtain, but the result will justify all the effort.
Oysters
The advantages of oysters for men are that they contain a lot of zinc and rare amino acids which can significantly increase the level of the hormone testosterone. In addition, shellfish contain dopamine, which increases libido and increases the amount of sperm.
In spring, the zinc and amino acid content in oysters can increase. At this time of the year, mollusks acquire offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, as after cooking the product will not be so useful.
It is not worth eating too often to increase the potency of oysters due to the high mercury content they contain. This product is contraindicated for people with weakened immune systems, as well as for those suffering from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Nomadic peoples of the East often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product should be taken before sexual intercourse. This means quick action - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist on the remedy for 2 weeks in a dark and cool place.
Flounder
The flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male power. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a water bath. You can stew. The flounder is contraindicated only for those who have intolerances to this product. Salted and dried flounder should not be eaten by those suffering from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Phosphorus is also present in fish, which improves the quality of sperm and increases its quantity. It is recommended to eat boiled fish.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, kale, beets, celery and radishes have a good effect on potency.
Egg
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is better to eat raw eggs. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components present in the meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and greens to the meat.
Dates and almonds
Dates and almonds not only have a great effect on erection, but also improve semen quality and can also help prolong sexual intercourse. To prepare a healing mixture, dates must be thoroughly washed and chopped. Dried fruit kernels must be removed. Then the dates should be mixed with the almonds. The desired effect will come 20 minutes after using the product.
peanuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide, a very necessary component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw foods regularly, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, containing a large amount of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- Mango.
Perga and honey
By potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. All this is necessary for the man for his sexual life to be complete. To improve male potency, it is recommended to consume 10-20 grams of bee bread per day. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy products
Dairy products with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented cooked milk are extremely useful products for potency. The calcium and magnesium present in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.
Seasonings and herbs
Among the condiments beneficial to human health, the following are distinguished:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in men's diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.
What a drink
What to drink so that a man has good potency is another often discussed question. The products to drink to increase potency are also quite different.
Tea for potency
The most popular teas that improve potency:
- Ginger tea;
- green tea;
- Chinese tea;
- thyme tea;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of weak potency. In addition, the quality of the sperm improves and the number of active spermatozoa increases.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and the metabolism normalizes. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male power. In addition, the use of the drink has a good effect on the reproductive function. Koumiss should be drunk 200ml per day after the morning meal. In diseases of the stomach and intestines, the use of the drink will have to be abandoned.
Juices
Freshly squeezed juices bring great benefits to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know which foods you need to add to your diet. The right approach to eat the necessary food in a short time will lead to the desired result.