Both men's health in general and potency in particular directly depend on the amount of certain nutrients that enter the body from the outside. To such substances necessary for normal life, and therefore for the ability to perform full-fledged sexual intercourse, substances include vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and on his ability to conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So which vitamins for potency are most indicated by doctors today? What foods must be in a man's diet to make sure he is able to donate and enjoy fusion with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isVitamin E- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary and thyroid.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, necessary for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
C vitamin
Not only for normal immunity, but also for potency, it is also necessaryC vitamin, found in citrus, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a store of vitamin C. Vitamin C is very, very important for potency, as it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress thanks to its good effect on the nervous system. Lack of ascorbic acid makes itself felt with increased fatigue, deterioration of well-being, which necessarily affects sex life.
vitamin B
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts, and wholemeal flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimps and avocados.
In addition to the proteins needed for potency, milk and cheese also contain vitamin B6, in combination with the minerals and proteins found in these products. Vitamin B6 helps to increase male strength, offers the possibility of full-fledged amorous pleasures.
Vitamin D
Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is well known thatvitamin Dit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention to the diet in this regard will have to be paid in winter, when there is little sun. To replenish the reserves of vitamin D in the cold and snowy season, you should not neglect eggs: chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, so since childhood almost everyone has developed a persistent aversion to this more useful and richer in useful substances product. Today you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, nutrition in general and physical activity are also important. But the fact that vitamins help preserve the ability to indulge in loving pleasures for longer is a proven fact.