Power for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, first of all, in his own eyes than him. However, for a variety of reasons, potency can decrease. How to improve potency is an exciting question for every man. Sexual problems can be upsetting, make you question your abilities, and even lead you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Power has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the successful completion of sexual intercourse, the ability to test the body, the rapid restoration of an erection.
Ideally, all three factors should be present: this means that the man is absolutely healthy in this sense. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, you do not have to express the reason for contacting the clinic. The consultant will see the results of the test, will call you back just to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and know itthis problem can be solved in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration. The main factorsnegatively affecting men's sexual health,I am:
- stress, anxiety, psychological problems. This is especially true of young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- Chronic Fatigue Syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - each of these factors can lead to the question: how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore potency yourself - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in testosterone levels in the body. Normally, its quantity reaches a maximum of 25-30 years, then it gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man has problems in the sexual sphere. Men should know that this is no cause for panic - sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
One of the methods of improving potency ishormone therapy- increase in the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men is the failure of testosterone production. In turn, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a number of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to treat malfunctions in the work of these systems: nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In case of problems, neverdo not self-medicate. The doctor knows best how to restore potency and reckless use of drugs and folk methods not only can be ineffective, but also injured- At worst. Therefore, do not panic and do not ask yourself how to increase the potency on your own -just go to the professionals.
Improve potency in mennumerous methods:
- hormone therapy;
- take pills;
- Physiotherapy;
- Surgical intervention;
- plant;
- psychotherapy.
For each patient it is assignedindividual treatment path- after all, the cause of the problem and the development of the disease are different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner so that when a critical situation arises, you don't have to guess how to increase potency. Adhering to all of the rules listed below, of course, won't protect you one hundred percent, but it will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases - avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual one. Adjust your diet;
- be more careful about the medications you take;
- spend more time outdoors, in nature.
For a full sex life, you should be attentive to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with the general recommendations will minimize the problem of how to restore potency.
5 Facts About Erectile Dysfunction You Don't Know About
It is known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can make a man fail in bed, even by drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers from the University of Texas Center for Health Sciences and Research have found that two cups of coffee a day can be very useful for any man. It turns out that the caffeine in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you shouldn't abuse coffee if a man drinks more than 2-3 cups of coffee a day, there may be heart and erection health problems in the future.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for a long time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of medications. For example, medications used to treat high blood pressure can adversely affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychiatric drugs also weaken erections. Antihistamines, used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care of not only fresh breath, but good potency as well.
A bad tooth can cause impotence
Fact 4. Porn actors often use drugs to improve erection and, as a result, cannot boast of great potency in real life.
According to actor Dan Wilde, every porn actor inevitably has to take potency enhancing pills before filming. True, frequent use of drugs to improve erection can cause erection damage.
In other words, it is unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear causes erectile dysfunction
Most often, men do not even think about the quality of underwear and choose tight-fitting swimwear, making a big mistake. Any man who cares about his health should remember that one of the best options is shorts, loose, comfortable, not synthetic, but cotton underwear. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can affect even very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Losing an erection?
Penile erectionvery important for a man, a boy, a young man, a teenager (teenager), a boy.Erection in menit depends on a huge number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If onethe erection disappears, weak erection, no erection, poor erection quickly weakens and falls off, this is a serious reason to contact a specialist in a private doctor's office. Rapidmale erectionit should be enough for intercourse. If onesexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, nocturnal erection is slow, incomplete, it is notederection problemsmust be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
Reasons why oftenthe erection disappearsvaried. What affects the erection? The following factors affect erection: the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dsitonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high blood pressure, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the mammary / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Tiredness, hard physical work.
- Trauma, surgery.
- Hypodynamy, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiant radiation).
- Incorrect nutrition (fatty foods, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, pies, biscuits, waffles, cream puffs, puffs, marshmallows).
- Previous childhood infections (infections in babies), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be remembered that after an erection and ejaculation a refractory period begins, during which a man cannot have sexual intercourse, have sexual intercourse. The angle of erection in all men is different, the greater the direction of the penis, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medications are selected. The drugs perform several functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on alprostadil slow down the venous outflow, as a result, the erection is prolonged without damaging the ejaculation. For this reason, it is impossible to select drugs on your own - ignorance of the true cause of the problem will not allow you to choose the solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until a man is able to fertilize a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, normally up to age 50, there should be no problems with respect to.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 to be a lover.
Signs and treatment of folk remedies
The first signs of impotence can appear as early as 30 years old. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and a spontaneous one appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination - it will show the presence or absence of somatic pathologies. If no problems with physiology are identified, the help of a psychotherapist will be needed to eliminate the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly age. As mentioned above, from the age of 50, problems with full-fledged sexual intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, in particular prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a BMI over 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of impotence cases are associated with surgery on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which starts the chain of erection.
organic- violations at the level of tissues and cells. That is, a man has a sexual desire, but for some reason an erection does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychogen.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are several theories on the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted into the more active dihydrotestosterone. Therefore, it is believed that the metabolism of testosterone stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such sensations can lead to the fact that a man himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is favorably eliminated.
Impotence at a young age is undoubtedly a variant of the pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And most often the above is observed together.
Chronic excessive sexual activity will eventually lead to sexual impotence as well. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, the side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize penile receptors, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. In addition to excessive exertion, an irregular work day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of the receptors, damage to the nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age the psychogenic form is predominantly found.
Therefore, how to treat impotence at a young age? Treatment begins with a lifestyle change: 7-8 hours of sleep, a balanced diet, a regular working day, sufficient rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are eliminated, the body will heal on its own and erectile function will resume. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Consistently high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the sclerosis of the vessels (hardening) becomes fragile, due to which insufficient blood enters the corpora cavernosa of the penis for erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, as a result of which the receptors become less sensitive.
Furthermore, diabetes is often accompanied by obesity. Female sex hormones, estrogen, are produced in adipose tissue. Therefore, with an excess of adipose tissue, estrogen exceeds testosterone in quantity, its synthesis decreases, which mainly affects the erection.
The main treatment for this problem is to lower the blood glucose level and keep it at a level close to normal. In most cases, it is enough to bring the blood sugar back to normal and the potency will be fully restored and impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely frank. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and on the identification of factors, diseases, various causes that could contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor for nocturnal erections. A special sensor records the number of nocturnal erections, their duration, the stiffness of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is detected, a series of tests and analyzes are performed to find the source of the cause.
Impotence treatment with folk remedies - the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to raw, dried or powdered tea. You can cut the root into small pieces and eat it separately. Therefore, the effect will be even better and faster. The result is evident after 7 days.
- Ginseng. Add 20 g of chopped ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnuts. Mix 15 nuts with dried fruit (plums, raisins, dates) of 200 g each. Grind all this and take before bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle change. Releasing excess weight, physical activity, giving up bad habits - all this contributes to an increase in testosterone production and restores normal sexual function.
In parallel, it is recommended to conduct a massage course and try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with constant long-term use, combined with the normalization of lifestyle and the rejection of stress.