Faced with difficulties with an erection, difficulty in the intimate sphere, men panic and begin to take powerful tablets to improve the situation. There are other safe ways to strengthen power, to cope with problems in sexual life. They require a little more time, but act more efficiently, because not only breed external symptoms, but also eliminate the causes of an unpleasant situation.
What is the power
The term power derives from the Latin word "power". It means a man's ability to establish sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete the sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, conducting an active lifestyle, a healthy man maintains interest in sexual contacts and the ability to insert them up to old years.
For the most part, this area of life is extremely significant. In the modern world, not only mature men, but also the boys, young people are 25-30 years old, find themselves facing difficulties in the genital area. The negative impact is exercised by:
- high level of stress and daily speed of life;
- bad habits;
- irregular regime of the day;
- improper and unhealthy nutrition;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulty with libido or erection by many men are perceived as a shameful fact, weakness. Instead of a complete exam by a specialist, to identify the causes of what is happening, they begin to take a variety of drugs, widely represented in the pharmaceutical market. It is very difficult to improve power in this way, because taking most drugs for the onset of an erection on the mechanism of sexual desire itself practically does not affect, it solves every specific situation, but not the problem itself.
How to increase power
It is difficult to understand how to increase power, because there are too many causes of helplessness and other difficulties with an intimate life of a man. An individual solution is needed for a particular case. If difficulties appear, it is necessary to contact the specialists and undergo a complete exam. Sometimes a decrease in power is internal, physiological:
- hormonal or renovation disorders;
- circulatory disorders;
- overweight;
- bad habits.
Physiology does not have a prevalent effect on male power. Many of the strongest sex know that the appearance of a new partner or a wave of feelings in long -term relationships with a beloved woman improve sexual attraction in a natural way. In the steam, where the relationships between the spouses trust and warm, the atmosphere of the family is favorable, the sexual contacts occur 2-2, 5 times more often than in pairs of dysfunctional.
After the examination and the establishment of the reasons for the fulfillment of the power in each individual case, its treatment regime is developed. The doctor prescribes drugs only if physiological disorders (urological inflammation, endocrine, vascular disorders), whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the specialist also provides recommendations on:
- nutrition;
- physical activity;
- Restoration of a healthy psychological background in relationships with a sexual partner.
How to increase power in men in natural ways
A professional urologist, an endocrinologist or sexologist will easily answer the question about how to improve the power without drugs and tablets. This requires an increase in the general quality of a man's life: to solve health problems, bad habits and excess weight, start eating a good healthy food, abstract from the influence of stress, move more and have sex more often with a beloved woman. This approach to the problem helps to strengthen sexual excitement, to extend the total time of sexual intercourse is much better than the drug course.
Normalization of the day regime
When the first signs of weakening power appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make changes to the lifestyle. Sedentary work, insufficient mobility, the low level of physical activity lead to a decrease in general energy tone, blood stagnation in the pelvic organs, which leads to a violation of the erectile function. Physical activity, the refusal of bad habits, the normalization of sleep methods, work and rest strengthen the power not quickly, but effectively.
Regular lessons of mobile sports (running, swimming, sports games) help to normalize hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear regime of the day must be observed:
- An eight -hour sleep full at night at night;
- Morning charge;
- Physical heat during work breaks;
- Normalized work day;
- daily physical activity;
- A walk in the fresh air before bedtime.
Nutrition
The strengthening of the power without drugs and tablets is possible to regime for a correct healthy diet. The diet should contain a large amount of vitamins (in particular e), magnesium, zinc, produced with a high content of vegetable and animal proteins, vegetable fats, fiber and slow carbohydrates. It is advisable to cook dishes for steam or oven, it is better to refuse fried food. Excluding:
- fast food;
- Smoked meats;
- Alcoholic drinks and carbonated desserts.
A man's daily menu should be meat with low fat and fish (seafood), dairy products -Caseari, fresh raw vegetables, fruit and herbs, legumes, cereals. The main products that influence the strengthening of sexual desire and the quality of erection:
| Product | Influence |
|---|---|
| Seafood (oysters, molluscs, seafront) | The high content of organic zinc improves the production of testosterone and dopamine, improving sexual attraction |
| Walnuts | It improves the performance of the parental system, rich in vitamins and minerals, in combination with honey it increases libido. They contain arginine in the composition of blood circulation in the pelvic organs and in the quality of sperm. Natural source |
| Celery | Celery juice contains androtestosterone. which in the male body is processed in testosterone |
| Garlic | Improves blood flow, improves the state of the blood vessels, which positively affects the quality of the erection |
| Parsley and other green | Stimulate blood circulation, they positively affect the overall energy tone |
| Honey | Improves the intensity of blood circulation, even in the genitals, which helps to improve erection |
| Chocolate with cocoa content greater than 65% | It has an exciting effect, promotes the production of Fenilenein, contributing to the emergence of love and to the improvement of sexual desire |
Exercises
Special gymnastics helps to improve the power without drugs and special tablets, which must be performed in addition to general physical effort. You can do exercises at home or in the gym. They aim to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex of movements:
- Walking on the buttocks. Sit on the floor, put your hands on the waist or hips, bend your legs on your knees. Lift your feet over the floor and move forward, moving the body weight from one buttock to another, then back. Make 10 movements forward and backward, the number of approaches - 5.
- "Bicycle" lying on the back. Lie on the back, lift your legs over the floor at an angle of 90 °. Make a rotation movements from the knees, imitate the movement of the legs when you go by bicycle. Perform for 2-3 minutes, gradually increase the execution time.
- Pendulum. Put the shoulder of the feet, separated, sit down so that the buttocks are at the same level with the knees. Perform the oscillating pelvis moves back and forth. Start with 30-40 seconds, gradually increases the execution time. Among the approaches, we will accept the interval of 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lie on the back, bend your knees, bent in the elbows, put your head behind the head, rest the palms of the hands on the floor. It straightens the arms and legs at the same time, snatching the body from the floor and bending the back. Hold down in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squat. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". You are straight, your hands on the seams. Start marching on the spot, bending the legs and pulls the knees in the stomach. The execution of the time is 2-3 minutes.
How to strengthen power at home
The improvement of power at home is possible when using complex measures to normalize a man's lifestyle:
- Healthy nutrition, physical activity, regular sports, Sleep mode will help.
- Regular sexual intercourse is recommended for the natural maintenance of the testosterone production level, a decrease in daily stress.
- The execution of special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.
- Effective popular remedies to improve power.
Increase power in men after 50 years
The weakening of power in men in adulthood is a natural process associated with the hormonal renovation of the body, a decrease in the tone of general energy and a deterioration of the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- Eat correctly;
- Avoid stress;
- relax correctly;
- Move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, not very reduced, since regular sexual life will increase the intensity of testosterone production. The oldest men are recommended by the conflicting bathrooms so called to improve blood flow in the pelvis and in the parental organs. Take 2 berries, fill one hot and the other with cold water. Site alternately 30-50 seconds.
Popular remedies
The improvement of power in men with popular remedies is possible in the framework of complete measures of body healing. Medicinal plants have the ability to increase male resistance, increase the level of testosterone, restore the timely erection mechanism of complete advancement, prolong the duration of sexual contact. Remember to resort to traditional medicine methods, clarify information on contraindications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tablespoons. dry nettle, colors of grass of San Giovanni and chamomile. Pour boiling water and keep on high heat for 2-3 minutes, stirring regularly and preventing boiling infusion. Cool, filter. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy dyes in any pharmacy. Take every day in the morning, a teaspoon of teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture at the ginger root. 200 ml of alcohol will require 50 mg of dry root. Grate the raw root on the central grater (150-200 g), dried in the oven. Pour the alcohol (or high quality vodka), insist for 16-20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruit and spices. Macina and mix 60 g of dry apricots, plums and raisins with 1 spoonful of sugar desserts, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi -sweet red wine, resist on low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a dose once - 1 tablespoon.